Weigh In record (no journal entry) for 18 January 2020
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1746 kcal
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Fat: 112.75g | Prot: 105.51g | Carbs: 95.42g.
Breakfast: Ovo Mexido, Pão Low Carb, Café. Lunch: Liv Up Hambúrguer de Salmão, Abobrinha Refogada, Batata Doce, Mangas. Dinner: Santa Luzia Cranberry Desidratado, Torta de Frango Low Carb. Snacks/Other: Leite (Leite Integral), Café, Ovo (Inteiro), Copra Óleo de Coco Extra Virgem, Nestlé Creme de Leite, Mavalério Cacau em Pó 100%, Zona Cerealista Farinha de Coco sem Casca, Zona Cerealista Eritritol, Callebaut Chocolate 70,5%, Power One Pasta de Amendoim Integral. more...
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Losing 1.2 kg a Week
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