Weigh In record (no journal entry) for 18 January 2020
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85.1 kg
Lost so far: 12.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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642 kcal
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Fat: 17.76g | Prot: 51.54g | Carbs: 74.21g.
Breakfast: Alpro Alpro Chocolate Flavour 100 Calories. Lunch: Mandarine, Delhaize Yoghurt met Vruchten 0%, Biaform Volkoren Intégral, Materne Enjoy Aardbei. Dinner: Mandarine, Omelette ou Oeuf Brouillé, Champignons. more...
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Losing 2.1 kg a Week
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Fanfan2007's Weight History
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