Weigh In record (no journal entry) for 18 January 2020
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65.5 kg
Lost so far: 5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1140 kcal
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Fat: 31.55g | Prot: 60.91g | Carbs: 118.99g.
Breakfast: Pipoca, Atum em Óleo (Enlatado), Milho Doce Amarelo (Espigas, com Sal, Congelado, Escorrido, Cozido, Fervido), Uvas-Passas, Alface, Cenouras, Biscoito de Queijo, Pão de Trigo Integral Torrado, Leite. Lunch: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Chope. Dinner: Açúcar. more...
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Losing 0.1 kg a Week
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ingrid 1988's Weight History
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