Weigh In record (no journal entry) for 18 January 2020
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68.0 kg
Lost so far: 9.1 kg.
Still to go: 68.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1256 kcal
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Fat: 47.79g | Prot: 50.60g | Carbs: 164.84g.
Breakfast: Fuji Apples, My Coffee. Lunch: Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Organic Air Popped Popcorn, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mochi Rice Nuggets, Kind Nuts & Spices Caramel Almond & Sea Salt. more...
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Losing 3.5 kg a Week
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