Weigh In record (no journal entry) for 18 January 2020
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82.6 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1927 kcal
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Fat: 82.45g | Prot: 174.39g | Carbs: 122.56g.
Breakfast: Butter , Wegmans Garlic Tuscan Bread, Up&Up Men's Daily Multivitamin, Espresso Coffee, Granulated Sugar, Cal Eggs Extra Large Grade AA Eggs. Lunch: Giant Eagle Creamy Caesar Dressing, La Banderita Soft Taco Large Flour Tortillas, Sahlen's Smokehouse Ham, Low Sodium Swiss Cheese. Dinner: Outback Steakhouse Wood-Grilled California Chicken Sandwich. Snacks/Other: Red Lobster Manhattan with Bourbon, Upstate Niagra Bison French Onion Dip, Wise Foods All Natural Wavy Potato Chips. more...
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2330 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 15 minutes, Google Fit - 23 hours. more...
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steady weight
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Scooter 421's Weight History
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