Weigh In record (no journal entry) for 18 January 2020
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49.7 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1439 kcal
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Fat: 50.52g | Prot: 66.56g | Carbs: 183.62g.
Breakfast: Lala Yogurth Zero, Royal Polvo para Hornear , Edulcorantes (Paquetes de Splenda, Sacarosa), Lala Leche Light , Quaker Hojuelas de Avena Natural (30g), Huevo, Plátano, Papaya, Cacahuates. Lunch: Heinz Tomato Ketchup, Del Molino Aderezo Chipotle Ranch, La Moderna Spaghetti con Crema , Papas Fritas, Camarones Fritos o Apanados. Dinner: Lala Leche Light , Plátano, Granvita Granola 0% sin Azúcar , Nestlé Cereal Fitness . more...
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Losing 0.5 kg a Week
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grecia16ale's Weight History
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