Weigh In record (no journal entry) for 18 January 2020
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63.4 kg
Lost so far: 0.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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765 kcal
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Fat: 37.55g | Prot: 28.75g | Carbs: 75.62g.
Breakfast: Alnatura Hafer Hanf Drink. Lunch: Dextro Energy Magnesium, Ritter Sport Schokowürfel, Coppenrath & Wiese Erdbeer Frischkäse, Aldi Brötchen, Alnatura Knäcke-Brot , K-Classic Maasdamer, Gut & Günstig Maasdamer (38g). more...
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Gaining 0.6 kg a Week
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carbo_holic's Weight History
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