Weigh In record (no journal entry) for 18 January 2020
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82 kg
Lost so far: 5.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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992 kcal
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Fat: 27.01g | Prot: 81.06g | Carbs: 104.44g.
Breakfast: AH Muesli 4-Granen, Yoghurt (Mager), Leidingwater, Groene Thee. Lunch: Powerslim Ananas Sinaasappel Drank, AH Carpaccio met Kaas, Dressing en Pijnboompitten. Dinner: Leidingwater, Groentensoep, Kippensoep, AH Zoete Aardappel Ovenfriet. more...
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1782 kcal
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Exercise:
Shopping - 1 hour, Washing Dishes - 15 minutes, Housework - 1 hour, Watching TV/Computer - 2 hours, Abdominal (Sit Ups) - 15 minutes, Apple Health - 14 hours, Showering - 30 minutes, Driving - 45 minutes, Reading - 1 hour, Sitting - 3 hours, Ironing - 15 minutes. more...
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Losing 3.5 kg a Week
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