Weigh In record (no journal entry) for 18 January 2020
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52 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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505 kcal
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Fat: 31.82g | Prot: 46.39g | Carbs: 7.71g.
Breakfast: Café, Sulfrios Ricota Fresca sem Sal. Lunch: Linguiça Linguiça Pré Cozida, Cenouras, Tomates, Alface Romana. Dinner: Torresmo Torresmo Prensado San Francisco, Linguiça Linguiça Pré Cozida, Café. Snacks/Other: Melancia, Sadia Presunto Cozido Soltíssimo, Veneza Queijo Colonial, Café. more...
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1902 kcal
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Exercise:
esteira - 1 hour, Sleeping - 10 hours and 10 minutes, Resting - 12 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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marcinhazimba's Weight History
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