Weigh In record (no journal entry) for 18 January 2020
|
91.2 kg
Lost so far: 5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
1449 kcal
|
Fat: 63.18g | Prot: 62.73g | Carbs: 152.46g.
Breakfast: Aneto Caldo de Pollo , Tranchettes Queso Lonchas, Old El Paso Tortillas Mejicanas de Trigo, ElPozo Pechuga de Pavo, Wasa Pan , Guiso de Lentejas, Quaker Cruesli Frutos Secos, Central Lechera Asturiana Leche Entera, Helios Pisto Estilo Casero, Thermomix Pisto, La Chocolatera Cacao Puro Desgrasado en Polvo, Hacendado Barra de Pan Cortada, Huevo Duro. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|