Weigh In record (no journal entry) for 18 January 2020
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1257 kcal
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Fat: 49.51g | Prot: 47.73g | Carbs: 165.10g.
Breakfast: Славянка Конфета Золотой Степ, Макароны Отварные. Lunch: Мираторг Рулька в Специях, Суп Куриный с Картофелем. Dinner: Жареный Картофель. Snacks/Other: Огурец (с Кожурой), Редис, Королек. more...
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Losing 0.7 kg a Week
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inna1716's Weight History
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