Weigh In record (no journal entry) for 18 January 2020
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74.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2452 kcal
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Fat: 83.30g | Prot: 225.10g | Carbs: 205.72g.
Breakfast: Le Naturelle Albume Uovo, Myprotein Rolled Oats, Cacao Amaro in Polvere, le Primizie Mandorle del Salento Sgusciate e Tostate. Lunch: Pema Pane di Segale Integrale, Milbona Skyrella, Le Naturelle Uova Grandi, Club Premium FILETTI di TONNO a PINNE GIALLE in OLIO di OLIVA. Dinner: Land Fettine Scamorza Affumicata , Pane Bianco, Tuodì Hamburger Scottona. Snacks/Other: Mele Fuji. more...
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Gaining 0.2 kg a Week
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