Weigh In record (no journal entry) for 18 January 2020
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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628 kcal
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Fat: 14.62g | Prot: 53.20g | Carbs: 74.17g.
Breakfast: Coffee, Apple, Light and Free Vanilla Greek Style Yogurt, Valsoia Soya Light. Lunch: Tangerine, Carrefour Cavolfiori , Zucchini , Egg. Dinner: Orange, Bonduelle Insalata Mista, Celery, Aia Tacchino, Zucchini . Snacks/Other: Valsoia Soya Light, Coffee. more...
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Losing 2.8 kg a Week
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SuperFre#6's Weight History
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