Weigh In record (no journal entry) for 16 March 2013
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 57.26g | Prot: 127.11g | Carbs: 243.54g.
Breakfast: Life Cereal - Original, 2% Fat Milk, Greek Yogurt. Lunch: Ground Beef Super Soft Taco. Dinner: Greek Yogurt, Shepherd's Pie with Beef. Snacks/Other: Minty Patty, Salsa, Tortilla Corn Chips, Coconut Chocolate Chip, Bananas. more...
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2483 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 54 minutes, Yard Work (gardening) - 30 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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DKSorensen's Weight History
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