Tempesta63's Journal, 18 Jan 20

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Weigh In record (no journal entry) for 18 January 2020

62.5 kg Lost so far: 4.3 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2020:

898 kcal

Fat: 27.09g | Prot: 15.54g | Carbs: 152.59g. Pre-Breakfast: Prugna Essiccata. Breakfast: Burro, Zucchero di Canna, Marmellata di Arance, Granarolo fatto con il Cocco Gusto Mango 100% Vegetale, Pane Bianco. Elevenses: Pere Abate. Lunch: Aldi Suisse Spaghetti Carbonara. Tea: Coop Naturaplan Thé Vert Menthe Du Maroc, Chiacchiere. Dinner: Cioccolatino, Clementine. more...

1533 kcal

Exercise: Resting - 17 hours and 44 minutes, Sleeping - 6 hours and 16 minutes. more...

Losing 9.1 kg a Week

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Tempesta63's Journal, 18 Jan 20

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