Weigh In record (no journal entry) for 18 January 2020
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1382 kcal
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Fat: 53.85g | Prot: 75.92g | Carbs: 146.73g.
Breakfast: U Miel de Fleurs, Amandes, Delisse Yaourt Brassé Nature 0%, Banane. Lunch: Haciendado Snack Salade, St Môret Léger, Tradilège Rôti de Porc, Carottes, Choux Blanc, Suzi Wan Germes de Soja, Avocat. Dinner: Pringles Tortilla Chips Original, Clémentines, Entrecôte, Auchan Saucisse Sèche , Pistaches Grillées à Sec (sans Sel Ajouté), Heineken Bière, Haricots Verts. Snacks/Other: Poires, Lindt Chocolat Lindor. more...
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Losing 0.7 kg a Week
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