Weigh In record (no journal entry) for 18 January 2020
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95.7 kg
Lost so far: 46.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2039 kcal
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Fat: 146.25g | Prot: 151.12g | Carbs: 20.66g.
Lunch: Брест-Литовск Масло Сливочное 82,5%, Лук, Говяжий Фарш. Dinner: Орех Пекан, Спартак Шоколад Горький Элитный 90%. more...
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Losing 4.2 kg a Week
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Mortisfera's Weight History
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