Weigh In record (no journal entry) for 18 January 2020
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89 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1780 kcal
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Fat: 60.66g | Prot: 63.79g | Carbs: 246.32g.
Breakfast: Nestlé Requeijão Cremoso, Chá (Infusão), Marilan Magic Toast Integral. Lunch: Suco de Abacaxi, Torresmo, Escarola, Suco de Laranja Natural, Batatas Fritas, Polenta Frita, Bife a Parmegiana, Arroz Branco (Cozido). Dinner: Ovo Mexido, Yoki Farofa Tradicional, Feijão Carioca Cozido, Arroz Branco (Cozido), Schin Itubaina, Vigor Margarina com Manteiga, Pão Caseiro. Snacks/Other: Pão Francês, Maçã. more...
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Gaining 0.2 kg a Week
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Cris Saraguci's Weight History
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