Weigh In record (no journal entry) for 18 January 2020
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2047 kcal
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Fat: 76.89g | Prot: 83.05g | Carbs: 238.79g.
Breakfast: Milsani Kaffeesahne 10% , Kaffee. Lunch: Milbona Joghurt Griechischer Art Pur, Ananas, Grapefruit (Pink und Rot), Orangen, Meßmer Früchtetee. Dinner: Chardonnay, Hühnchen Curry, Aldi Kochbeutel Reis. Snacks/Other: Aldi Nougateier, Ferrero Rocher, Ferrero Küsschen , Milsani Kaffeesahne 10% , Kaffee (Gemahlen), Conradl Hefeschnecken. more...
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Gaining 2.1 kg a Week
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