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暖身（壺鈴10kg）
練腿（側躬步：左右跳，手握啞鈴碰地2.5kg；深蹲5kg;推腿機5；臀橋）
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78.9 kg
Lost so far: 13.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1245 kcal
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Fat: 53.74g | Prot: 72.97g | Carbs: 114.67g.
Breakfast: 無糖鮮奶茶, 全聯 全聯閱讀麵包-全麥吐司, 煎雞蛋. Lunch: 湯, 豬排（烤製或烘焙）, 炒青菜, 米血糕. Dinner: 炒青菜, 鹹鴨蛋, 番茄醬沙甸魚, 頂好 豆棗, 稀飯. Snacks/Other: 胡椒餅. more...
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2767 kcal
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Exercise:
Gym - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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