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體脂34.8
骨骼肌25.1
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63.1 kg
Lost so far: 10.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2061 kcal
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Fat: 115.11g | Prot: 112.45g | Carbs: 87.45g.
Lunch: 炸雞（加麵包糠）, 烤雞. Dinner: 金針菇, 大白菜, 水煮肉片料理包, 小牛仔肉片, 水煮肉片. Snacks/Other: 白餐酒, 提拉米蘇. more...
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Losing 3.5 kg a Week
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