Weigh In record (no journal entry) for 18 January 2020
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77 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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498 kcal
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Fat: 11.36g | Prot: 55.61g | Carbs: 45.54g.
Breakfast: Nescafe Classic. Lunch: Ikan Layang, Bayam Dimasak (dari Segar), Quaker Instant Oatmeal. Dinner: Pepaya, Kepala Djenggot Teh Hijau. more...
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Losing 0.0 kg a Week
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andiniasafitri's Weight History
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