Weigh In record (no journal entry) for 18 January 2020
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75.3 kg
Lost so far: 26.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1270 kcal
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Fat: 47.01g | Prot: 126.10g | Carbs: 82.21g.
Breakfast: Maçãs Gala. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Ovo Frito sem Gordura, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abacate, Mirtilos, Morangos, Salmão no Forno ou Grelhado. Snacks/Other: Prozis Zero Snack Chocolate Branco e Framboesa . more...
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Gaining 0.3 kg a Week
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Luis Filipe Laranjeiro's Weight History
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