Weigh In record (no journal entry) for 18 January 2020
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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4524 kcal
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Fat: 148.67g | Prot: 155.40g | Carbs: 641.41g.
Breakfast: Gulasz Drobiowy, Żołądki Drobiowe, Chleb Pszenny , Mandarynki, Dania Babci Zosi Placki Ziemniaczane, Pączki (Zwykłe), Łowicz Dżem 100% Truskawka, Castello Mąka Pszenna Tortowa Typ 450, Jajko (Całe). Lunch: Musztarda, Ketchup, Kaszanka, Chleb Pszenny , Oskroba Strucla Wiśniowa. more...
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steady weight
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dietproms's Weight History
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