Weigh In record (no journal entry) for 18 January 2020
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117.2 kg
Lost so far: 5.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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764 kcal
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Fat: 36.32g | Prot: 38.14g | Carbs: 72.44g.
Breakfast: Marque Repère Chocolat en Poudre, Carrefour Lait Demi Écrémé, Cracotte Cracotte au Froment. Lunch: Mélange de Légumes (Surgelés), Crépinette, Pâtes (Cuites). Dinner: Aldi Vinaigre Balsamique , Endive, Charal Haché de Bœuf, Carrefour Purée. more...
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Losing 3.5 kg a Week
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Justine2504's Weight History
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