Weigh In record (no journal entry) for 18 January 2020
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67.2 kg
Lost so far: 4.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1143 kcal
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Fat: 26.28g | Prot: 24.37g | Carbs: 204.68g.
Breakfast: Koffie met Melk en Suiker. Lunch: Van Gilse Kristal Suiker, Griesmeel, Melk (Vol). Dinner: Conimex Kerrie Saus, Melkan Roomboter Ongezouten, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: AH Druivensap. more...
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Losing 1.4 kg a Week
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TantePollowop's Weight History
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