Weigh In record (no journal entry) for 18 January 2020
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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866 kcal
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Fat: 55.19g | Prot: 67.40g | Carbs: 28.35g.
Breakfast: Язык Говяжий Отварной, Жареное Яйцо, Простоквашино Молоко Отборное 3,7%, Хлеб "Рижский". Lunch: Цветная Капуста на Пару, Скумбрия Отварная. more...
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Losing 0.2 kg a Week
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