Weigh In record (no journal entry) for 18 January 2020
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67.8 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1078 kcal
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Fat: 43.59g | Prot: 74.83g | Carbs: 109.77g.
Breakfast: Camembert, Lidl Körniger Frischkäse, Hartgekochtes Ei, Thunfisch, Käse, Frischkäse, Rote Paprika, Kaffee mit Milch, Rote Beete Salat, Kirschtomaten, Weizenbrötchen. Lunch: Tee. Dinner: Zucchini, Basmati-Reis (Gekocht), Spitzkohl, REWE Bio Geflügel Hackbällchen , Ketchup. more...
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Losing 4.6 kg a Week
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kassiopaya's Weight History
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