Weigh In record (no journal entry) for 18 January 2020
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75.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1610 kcal
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Fat: 47.89g | Prot: 136.10g | Carbs: 157.84g.
Breakfast: Bulk Powders Complete All in One Cookies, Kiwi, Bulk Powders Burro di Arachidi, Mulino Bianco Fette Biscottate le Integrali, Nestlé Orzoro Solubile Orzo e Cacao. Lunch: Patate al Forno, Coscia di Pollo (Arrosto o Cotta). Dinner: Lattuga Cappuccina (Include tipo Boston e Bibb), Dulano Prosciutto Cotto Arrosto, Brunori Piadina con Cereali Antichi, Pomodoro Cuore di Bue. Snacks/Other: Myprotein Cereal Bar, Albume d'uovo, VitaminCenter Farina d'avena. more...
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Losing 2.8 kg a Week
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antonella6811's Weight History
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