Weigh In record (no journal entry) for 17 January 2020
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83.7 kg
Lost so far: 7.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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542 kcal
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Fat: 14.23g | Prot: 73.29g | Carbs: 28.45g.
Breakfast: Aldi Fettarme Milch, Myprotein Eiweißshake. Lunch: Aldi Datteltomaten, Aldi Knäckebrot Sesam, Elite Körniger Frischkäse Leicht 0,4% Fett. Dinner: Aldi Hähnchen Steaks Curry. Snacks/Other: Tassimo Cappuccino. more...
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Losing 4.2 kg a Week
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