Weigh In record (no journal entry) for 18 January 2020
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55.4 kg
Lost so far: 4.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1134 kcal
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Fat: 60.19g | Prot: 30.66g | Carbs: 121.50g.
Breakfast: Marmellate e Conserve, Land Formaggio Fresco Spalmabile, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Olio Extra Vergine di Oliva, Daily Bread Pane 4 Cereali, Insalata Mista, Zucchine Cotte, Burro, Uovo. Dinner: Misura Arancia Carota Mango Zucca e Zenzero, Patatine di Mais. Snacks/Other: Noci, Mandorle. more...
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Losing 1.1 kg a Week
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violettafae's Weight History
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