Weigh In record (no journal entry) for 18 January 2020
|
61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 18 January 2020:
|
656 kcal
|
Fat: 11.72g | Prot: 18.98g | Carbs: 127.41g.
Breakfast: Madu, Lemon, Kopi (Diseduh dari Bubuk). Lunch: Kraft Singles , Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Pepaya, Indomilk Susu UHT Stroberi, Quaker Quick Cooking Oatmeal. Snacks/Other: Lemon, Kopi (Diseduh dari Bubuk). more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anisarosnalia's Weight History
|