Weigh In record (no journal entry) for 18 January 2020
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86.8 kg
Lost so far: 1.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1585 kcal
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Fat: 55.00g | Prot: 107.05g | Carbs: 157.72g.
Breakfast: Marmelade, Elinas Joghurt nach Griechischer Art, Sesamöl, Weißes Weizenmehl (Allzweck), Thunfisch in Wasser (Konserviert), Gekochtes Ei, Kraft Miracle Whip Balance. Lunch: Nissin Demae Ramen Huhn, Sesamöl, Aldi Hähnchen. Dinner: Aldi Mehrkornbrötchen, Hähnchenbrustfilet. more...
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Losing 1.4 kg a Week
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boredamsa's Weight History
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