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hai kak..aku mau tanyaa olahraga yg cpet bkr lemak punggung apa ya ?
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87 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2100 kcal
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Fat: 61.64g | Prot: 65.11g | Carbs: 327.02g.
Breakfast: Rempeyek, Kerupuk Makanan Ringan, Sinti Bumbu Pecel, Tahu Goreng, Kecambah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ikan Mas Goreng, Cireng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Cimol, Nasi Goreng Ayam, Sprite Sprite. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Jeruk, Buah Pir. more...
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steady weight
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haruskurush's Weight History
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