Weigh In record (no journal entry) for 18 January 2020
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104.4 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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521 kcal
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Fat: 21.21g | Prot: 20.72g | Carbs: 68.65g.
Breakfast: Кофе, Сахар, Майонез, Простоквашино Молоко 2,5%, Яйцо Всмятку. Lunch: Приготовленная Квашеная Капуста. Dinner: Капуста Тушеная с Грибами. more...
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Losing 0.4 kg a Week
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Ananana12's Weight History
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