Weigh In record (no journal entry) for 18 January 2020
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84.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2532 kcal
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Fat: 81.51g | Prot: 112.48g | Carbs: 334.46g.
Breakfast: Gekochtes Ei, Honig, Marmelade, Gut & Günstig Delikatess Deutsches Corned Beef , Exquisa 0,2% Fitline Frischkäse , Milbona Käseaufschnitt Light (36g), Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Harry Rosenbrötchen . Lunch: Aldi Laugenbrezen, Böklunder Mini-Weißwürste. Dinner: Edeka Gute Laune Brötchen. Snacks/Other: Mandarine, Apfelsinen, Balisto Korn Cereal. more...
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3260 kcal
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Exercise:
Housework - 1 hour and 45 minutes, Hiking - 1 hour, Watching TV/Computer - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sandroich's Weight History
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