Weigh In record (no journal entry) for 18 January 2020
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54 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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733 kcal
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Fat: 26.16g | Prot: 45.07g | Carbs: 78.95g.
Breakfast: Изюм, Миндальное Молоко (Подслащенное), Хлебец, Помидоры, Жареное Яйцо. Lunch: Mandarine, Gurke (Geschält), Wiesenhof Hähnchen Herzen, Barilla Penne Rigate. Snacks/Other: Landliebe Frische Landmilch 3,8%, Lidl Körniger Frischkäse, Gut & Günstig Vollkorn Knäckebrot. more...
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Losing 1.8 kg a Week
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Anastasiarad1's Weight History
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