Weigh In record (no journal entry) for 18 January 2020
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55.2 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1382 kcal
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Fat: 37.26g | Prot: 69.94g | Carbs: 153.84g.
Breakfast: Granarolo Latte Magro con Vitamine, Conad Fiocchi di Mais, Rice & Rice Fette Biscottate con Lino Girasole e Quinoa, Caffè, Pam Panorama Frollini ai Cereali, Porridge. Lunch: Caffè Zuccherato, Il Pane Fresco Pizzette Bianche, Olio Extra Vergine di Oliva, Verdure Fritte in Pastella (Pakora), Lidl Bocconcini di Bovino Adulto Scottona. Dinner: Albume d'uovo, Olio di Fegato di Merluzzo, Mele Golden Delicious, Caffè, Eridania Truvia Stevia, Kiwi. more...
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steady weight
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