Weigh In record (no journal entry) for 18 January 2020
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78.1 kg
Lost so far: 10.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1498 kcal
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Fat: 58.80g | Prot: 81.63g | Carbs: 151.07g.
Breakfast: Lidl Bevroren Aardbeien, Milbona Verse Halfvolle Melk, Campina Halfvolle Milde Yoghurt. Lunch: AH Elstar Appel, Milbona Skyr Bosbessen. Dinner: Lidl Chocolademousse, Jumbo Maaltijdsalade Kip Kerrie. Snacks/Other: AH Biologisch Paprika Chips. more...
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Losing 1.4 kg a Week
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Fietsje37's Weight History
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