patch20278's Journal, 18 Jan 20

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Weigh In record (no journal entry) for 18 January 2020

77.1 kg Lost so far: 6.2 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2020:

1163 kcal

Fat: 52.31g | Prot: 28.38g | Carbs: 138.50g. Breakfast: Kinder Milchschnitte. Lunch: Zimt Zucker, Nudeln (Gekocht), Omnimax eine Kohlroulade mit Kartoffeln in Pikanter Sauce. Snacks/Other: Gut & Günstig Mini-Berliner. more...

2673 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Watching TV/Computer - 2 hours, Friseur - 4 hours, Driving - 40 minutes, Housework - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 20 minutes. more...

Losing 1.4 kg a Week

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patch20278's Journal, 18 Jan 20

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patch20278's Weight History