Weigh In record (no journal entry) for 12 January 2020
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84.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1968 kcal
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Fat: 72.68g | Prot: 140.62g | Carbs: 196.54g.
Breakfast: Tam Buğday Ekmeği, Yumurta, Domatesler. Lunch: Banvit Piliç Bonfile Göğüs, Yoğurt, Kısır. Dinner: Etli Nohut, Bulgur Pilavı, Karışık Yeşil Salata. Snacks/Other: Ayva, Peyman Çiğ İç Kabak Çekirdeği, Mandalina, Ceviz, Haşlanmış Nohut. more...
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Gaining 0.2 kg a Week
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chemistss's Weight History
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