Weigh In record (no journal entry) for 18 January 2020
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54.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1753 kcal
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Fat: 55.55g | Prot: 89.73g | Carbs: 233.34g.
Breakfast: Pavlakis Yogurt Greco 2%, Dorset Cereals Simply Delicious Muesli, Adez Latte di Cocco, Pompelmo (Rosa e Rosso). Lunch: Mela, Broccoli (Surgelati), Olio Extra Vergine di Oliva, Mare Blu Tonno al Naturale. Dinner: Ecor Mele Secche, Misura Fibrextra Biscotti Muesli, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Mandorle, Kefir, Banana, Vitamin Company 100% Crema Arachidi, Uovo, Frittelle di Patate, Cavolini di Bruxelles (Surgelati), Mevgal Feta, Love Hummus Hummus di Ceci con Pomodori Secchi e Olive, Trevisan Pane alla Segale Integrale, Barbabietole. Snacks/Other: Grom Biscotti Cioccolato Fondente, Marshmallow, Cioccolata Calda, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Mela, Bite Star Barretta. more...
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Gaining 1.4 kg a Week
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