Weigh In record (no journal entry) for 18 January 2020
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82.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1928 kcal
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Fat: 25.01g | Prot: 131.77g | Carbs: 282.71g.
Breakfast: Risenta Psylliumfrön, Myprotein Impact Whey Protein, AXA Havregryn, Coop Vispgrädde 40%. Lunch: ICA Basmatiris, krossade tomater eldorado, kyckling eldorado, passerade tomater eldorado, broccoli elorado. Dinner: Barilla Penne Rigate, Body Science Whey 100%. Snacks/Other: Body Science Whey 100%. more...
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Losing 1.2 kg a Week
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