Weigh In record (no journal entry) for 18 January 2020
|
99.7 kg
Lost so far: 19.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
1715 kcal
|
Fat: 76.01g | Prot: 56.59g | Carbs: 196.47g.
Breakfast: Zopf, Kaffee mit Milch und Zucker, Migros Butter, Favorit Konfitüre Aprikosen. Dinner: Migros Butter, American Favorites XL Toast, Migros Schweinshalssteak. Snacks/Other: Coop Russenzopf, Kaffee mit Milch und Zucker. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
binamabnehmen's Weight History
|