Weigh In record (no journal entry) for 18 January 2020
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90.8 kg
Lost so far: 5.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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873 kcal
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Fat: 52.69g | Prot: 42.12g | Carbs: 57.58g.
Breakfast: AH Coburgerham, AH Snack Tomaatjes , Blue Band Koken, Bakken, Braden , Ei, AH Geraspte Goudse Kaas Jong Belegen 30+. Lunch: Coolbest Bubbling Blueberry Raspberry, Muesli zelfgemaakt, AH Banaan, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Blauwe Bessen, Frambozen. Snacks/Other: Lonka Soft Nougat, Damel Gefrituurde en Gezouten Maiskorrels, Koffie met 25 ml Friese Vlag halvamel. more...
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Losing 1.8 kg a Week
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Inkypinky867's Weight History
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