Weigh In record (no journal entry) for 16 March 2013
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 64.29g | Prot: 73.83g | Carbs: 315.50g.
Breakfast: Cream Cheese, Marmalade, Toasted White Bread, Coffee with Milk and Sugar. Lunch: Pizza with Meat, Sprite Zero (Botella). Dinner: Sponge Cake, Coffee with Sugar, Vanilla Ice Creams, White Bread, Mushroom Sauce (Dry, Dehydrated), Roasted Broiled or Baked Chicken Drumstick, Cola Soda (with Caffeine). more...
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Losing 4.9 kg a Week
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Sebastian_72's Weight History
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