Weigh In record (no journal entry) for 18 January 2020
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92 kg
Lost so far: 6.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2005 kcal
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Fat: 46.43g | Prot: 74.12g | Carbs: 321.51g.
Breakfast: Danone Творожный Клубника Земляника. Lunch: Грудка Индейки (Приготовленая, Жареная), Мистраль Рис Басмати Отварной. Dinner: Pringles Чипсы, Брокколи, Coca-Cola Кола, Плов с Курицей. Snacks/Other: Pepsi Adrenaline Rush. more...
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Gaining 0.5 kg a Week
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