Weigh In record (no journal entry) for 18 January 2020
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48.8 kg
Lost so far: 4.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1235 kcal
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Fat: 28.67g | Prot: 98.94g | Carbs: 63.02g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Aldi Rindersaftschinken, Aldi Prosciutto Di San Daniele, Weihenstephan Streichzarte Ungesalzen, Aldi Magerquark, Möhren, Grafschafter Vollkornbrot (65g). Dinner: Merlot, Kartoffelbrei, Entenfleisch. Snacks/Other: Speiseeis, Frey Nutrition Protein 96 Schoko, Frey Nutrition Protein 96 Vanille. more...
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1381 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Heli2020's Weight History
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