Weigh In record (no journal entry) for 18 January 2020
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71.6 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1751 kcal
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Fat: 47.98g | Prot: 116.51g | Carbs: 207.45g.
Breakfast: Cacao in Polvere Amaro, Pascoli Italiani Latte Parzialmente Scremato UHT, Fiocchi di Avena, Miele, Banana. Lunch: Amadori Petto di Pollo Cotto, Dolciando & Dolciando Cioccolato Extra Fondente 85%, Delizie del Sole Ceci, Olio Extra Vergine di Oliva. Snacks/Other: Pasticcini, Clementine, Sibamba Mandorle Sgusciate, Land Yogurt Greco 0%, Mele Fuji. more...
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steady weight
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jamesdouglas's Weight History
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