Weigh In record (no journal entry) for 18 January 2020
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73.3 kg
Lost so far: 9.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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741 kcal
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Fat: 34.76g | Prot: 67.79g | Carbs: 37.12g.
Breakfast: Сыробогатов Плавленый Сыр, Лаваш Армянский, Сыробогатов Сыр Плавленный с Зеленью, Жареное Яйцо. Lunch: Алые Паруса Баклажаны по-Корейски, Морской Котик Тунец Филе Натуральный, Вареное Яйцо. more...
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Losing 1.4 kg a Week
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NadineKostl's Weight History
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